Cognitive or behavioral therapy, often shortened to CBT, is a commonly used form of counseling that helps individuals identify and alter negative beliefs and behaviors. The approach is based on the idea that our reactions are directly influenced by our perception about situations , rather than th

Cognitive Behavioral Therapy (CBT) presents a powerful tool for investigating our thought patterns. These patterns, often unconscious, can shape powerfully our emotions and behaviors. Through CBT techniques, individuals can gain insight into these thought patterns and learn to challenge them in a